In my coaching, friendship and internet-world circles, one thing is constant: women sabotage their own dreams and plans with their own inner self-critic. They succumb to believing nasty little thoughts like these. “You’re too old.” “You don’t have enough experience.” “You’re not smart enough.” “Someday, when _______, I will be able to.” “You’re being selfish [...]
by Donna L. Hamilton, MD, MS Most people think about preventing illness when they think about health. It’s important to also include safety and injury prevention in your health and wellness plans. Emergency preparedness falls into this category. Now you’re probably wondering, “What does disaster planning have to do with health and wellness?” It’s [...]
By Donna L. Hamilton, MD, MS Did you put “get healthier” on your to do list New Year’s eve but still don’t feel motivated to consistently work out or eat better? Good news! A healthy body needs more than just food and fitness. Maybe it’s time to get a new plan that works for [...]
by Dr. Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? To the millions of people who suffer with environmental allergies it does. For some these symptoms offer an occasional nuisance. For others, they significantly affect their well-being. I’m one of those people. During most of my childhood I [...]
Hi gang! There’s a new documentary out called “Vitality” and it is sweeping the nation. In under an hour, it gives a succinct and digestible view of what health really is and breaks apart why our current medical system is failing us. Instead of suffering from illnesses and going from doctor to doctor, how do [...]
Business Name: Manifest Excellence, LLC About: Dynamic Wellness Speaker Dynamic holistic wellness speaker Donna L. Hamilton, MD retired her white coat and stethoscope and now teaches women what it really means to be healthy. A former board certified pediatrician, Dr. Hamilton now uses her health promotion expertise to teach wellness to adults. As a pediatrician [...]
Expert Name: Lynn Robinson Business Name: Intuitive Consulting, Inc. About: Lynn A. Robinson, M.Ed., is one of America’s leading experts on the topic of intuition. Voted “Best Psychic” by Boston Magazine, she’s been sought out internationally for her intuitive advice and counsel. She’s a popular and widely recognized author and motivational speaker who works with businesses and individuals as [...]
Expert Name: Holly Kouvo Business Name: Fitting Fitness In About: A Fitness Trainer Program from a Company That “Gets” It In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that taught clients innovative ways to fit exercise into their daily lives. This might mean showing a busy [...]
Expert Name: Jodi Graber Business Name: Bravo! Wellness About: Jodi Krizer Graber is a nutrition expert, wellness authority and caring coach. She specializes in stress management techniques examined through nutrition and lifestyle lenses and also works with individuals challenged with eating disorders. She is a graduate of the Newhouse School of Public Communications at Syracuse [...]
Recent Comments
Great, yes procrastinating is usually fear driven. I think everyone needs that r...
What a wonderful lifelong habit to have Nancy! Yoga helps improve health in so m...
I just got back from yoga class. I have been enjoying the benefits and challenge...
Thank you for sharing this important tip Janet. Many important nutrients are wat...
Hi Sandra! I totally agree with you on doing things that scare you and learning...
I share your fear of heights, but I went on a flying trapeze a couple of years a...
Hi Nancy, Glad the tips helped. I've finally stopped my habit of editing as ...
It is possible to differentiate within the structure of a relationship, once you...
Thank you for these helpful tips! I also struggle with trying to edit while I wr...
From one proud Auntie to another, Congrats! You moved me to tears. Maybe becaus...
Graduation day done. I am one very proud Auntie. awesome and happy day for the P...
I tried to correct the visual of the post - to no avail and I must move on ;) H...
Have fun, Karen, using those things now that you realize that. I'm about to eat...
Great article. Thanks for sharing!...
I have to say I also am guilty of saving the best things for special occasions....