When you have something important to share with your sweetie, but feel like all you want to do is blame him (or her) here is exactly what you need to move forward. Take these 4 steps with ease: Take 5-10 minutes to journal what you are upset about (don’t skip this very important step!) Re-read [...]
Do you trust your desires? They come in all shapes and sizes and can be related to anything – sex, cupcakes, work or play. You feel a sense of expansion when you think of it and you want to take action to bring it into being. That is unless you are someone who has bought [...]
Hi gang! There’s a new documentary out called “Vitality” and it is sweeping the nation. In under an hour, it gives a succinct and digestible view of what health really is and breaks apart why our current medical system is failing us. Instead of suffering from illnesses and going from doctor to doctor, how do [...]
Can your desire to make people happy hurt your business? Hell Yhea! The other day I was chatting with a fabulous lady who is excellent at what she does. There’s no question about her mad creative skills and ability to make things happen. She always has a steady stream of customers BUT, she is struggling [...]
By Donna L. Hamilton, MD, MS The flu has arrived with a vengeance this season. It’s almost reached epidemic levels. The numbers of reported cases, hospitalization, and deaths have skyrocketed compared to past years and the season has just begun. This pesky little virus brings inconvenience, aches, and pains to most people. For others, [...]
As you begin moving forward into the New Year, you might be considering separation, be in the process of divorce or facing the need to make plans to start living on your own for the first time in many years. When dealing with the multitude of changes that are coming your way, it’s valuable to have [...]
Are you tired from all the running around you do each day? Have you been going and going and going? When was the last time you made love with your partner (or yourself?) I’m going to teach you THE most valuable tool for handling the every day stress. Ready? STOP. What?? (Yep, you read correctly [...]
In this article I’d like to take the conscious communication tools a bit deeper — and teach you how to skillfully share one of THE MOST VALUABLE love tools: Sharing Appreciations. But not just any old appreciations, any old time — it needs to be ‘right’ in order to pierce your sweetie’s heart (and that [...]
A luminaria is a small paper lantern made by setting a candle in sand inside a paper bag. Luminaria is a Spanish word that means “festival light”. Historically it referred to a small festival or bonfire. Traditional Christmas season lights, they are often arranged in rows to create large and elaborate displays. It is believed [...]
One of the richest seasons of the year is the Harvest. Folklore related to the gleaning, preparation, tending, storing and preparing of grains, vegetables, fruits and livestock will emphasis what is considered to be most important for the community it serves. And that wisdom is generally about how to celebrate bounty and prepare for winter [...]
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What a wonderful lifelong habit to have Nancy! Yoga helps improve health in so m...
I just got back from yoga class. I have been enjoying the benefits and challenge...
Thank you for sharing this important tip Janet. Many important nutrients are wat...
Hi Sandra! I totally agree with you on doing things that scare you and learning...
I share your fear of heights, but I went on a flying trapeze a couple of years a...
Hi Nancy, Glad the tips helped. I've finally stopped my habit of editing as ...
It is possible to differentiate within the structure of a relationship, once you...
Thank you for these helpful tips! I also struggle with trying to edit while I wr...
From one proud Auntie to another, Congrats! You moved me to tears. Maybe becaus...
Graduation day done. I am one very proud Auntie. awesome and happy day for the P...
I tried to correct the visual of the post - to no avail and I must move on ;) H...
Have fun, Karen, using those things now that you realize that. I'm about to eat...
Great article. Thanks for sharing!...
I have to say I also am guilty of saving the best things for special occasions....
;) Catching up after vacation....