Hi gang! There’s a new documentary out called “Vitality” and it is sweeping the nation. In under an hour, it gives a succinct and digestible view of what health really is and breaks apart why our current medical system is failing us. Instead of suffering from illnesses and going from doctor to doctor, how do [...]
Whether you are interested in Tantra or devoutly practicing the principles, the following tips on how to bring more intimacy into your relationship are good reminders: 1. Appreciate each other! We all love to be appreciated. But how we appreciate each other can make all the difference. First and foremost, appreciations must be genuine; they [...]
Do you worry about not fitting-in? I spent most of my life feeling this way and so have many of the women I work with. It has been a big topic of conversation during this round of Unleash Yourself! For some of us it’s been there our whole lives. For other’s it set in later [...]
This is a tough one that’s hard to stop, but doing so will change the way you show up in your business. Even though we try to convince ourselves it keeps us on our toes, it really just makes us feel bad, activates out inner-critic and fucks with the energy we are sending out into [...]
Do you wish you could tell your partner what you are feeling more easily? Are you looking for a way to have a productive conversation without playing the blame and shame game? Do your “discussions” sometimes last into the wee hours of the night leaving you exhausted the next day? When you have something important [...]
When people were asked to rate what’s most important for them to have in their lives, inner peace scored as one of the highest ranking goals. Yet, for many, it’s difficult to achieve inner peace consistently. There are moments when we feel its presence and the all-inclusive calm it brings. Yet, in the next moment [...]
In the show “Wife Swap,” two wives switch families for two weeks – the first week living by the family’s rules and the second week setting their own rules by which the family must live. For the sake of dramatic tension, they choose families whose values and philosophy are diametrically opposed. I have to admit [...]
Here is a simple practice that will help you get what you want in relationship — in all kinds of relationships actually! Ready? It’s just too simple: Say no. Do you say ‘yes’ when you feel ‘no’? Do you avoid confrontation? Does it feel scary when you want to disagree with someone? So much so, [...]
Did you make any resolutions this year? Our sincere intentions oftentimes don’t seem to have enough steam to push our fervent wishes through the finish line. After experieincing this frustrating situation more than once, please let me share what I learned to help you say adieu to failed resolutions too. May you have fun in [...]
The beginning of the New Year can be a slightly dangerous time of year and must be approached with open eyes. With so many people focusing on “New Year’s Resolutions,” it gets easy, far too easy, to focus on the negative in ways both big and small. You should avoid doing this at all costs. [...]
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